Welcome!
Meet Coach Veronika Caskova
My Story
I was never fitness-oriented, and I had a very unhealthy relationship with food and my body image due to past trauma. Starting my journey as a personal trainer in 2017 after losing 12kg and finally being able to fit into size S for the first time in my life.
During lockdown in 2020 I qualified as an Animal Flow instructor Due to being able to only train outdoors, my focus shifted towards calisthenics and yoga. I became pregnant the same year which brought me to study in-depth prenatal/postnatal training and nutrition.
Now as a full-time mum and businesswoman, I have found a way to fit training and good eating habits around a busy schedule. I teach my clients how to get on with discipline and consistency while still enjoying their life with family and friends. And I teach them the importance of mindset and how resolving past traumas can affect our success in reaching our goals.
Certified Fitness Coach
I have years of experience in the fitness industry and have helped countless clients achieve their goals. My approach is personalized and tailored to your unique needs and schedule. Whether you're looking to build muscle, lose weight, or simply improve your overall health, I can help you get there.
