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Welcome!
Our philosophy
If you want to transform your physique and find new love for food - this coaching is for you. If you want to find direction on how to fit fitness into your busy schedule without feeling overwhelming - this is the coaching you need. If you are ready to start new habits, find consistency and break the cycle of starting over and over again - you are at the righ place.
Style of Training
We believe that hypertrophy and strength should come alongside with functional training such as mobility training and coordination. Correct core engagement and control of your body in body weight exercises such as a handstand or plank are equally important. Sprinkle in some endurance based activities such as dance or run for good function of your cardio-vascular system and stamia and we have a perfect mix of what means to be fit and look amazing.
You don’t like where you are? Change it then.
Let me show you how.
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