Welcome!
Programmes Subscription
Train from anywhere and at any time. Whatever suits your schedule. Subscribe to the online training today.
You will receive a new programme every month (4 weeks) that gradually progresses each time. Depending on which program you choose, you will have 3-5 workouts per week which you can plan at your convenience. You will have a whole exercise library available to use if you need to modify. You will be able to track your calories/meals, steps, weight, and more. You will also have a support group where you can ask any question or just ask your coach directly.
01
GODDESS
FOCUS
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Hypotrophy & Strength - advanced
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Building an hourglass figure
WHO IT IS FOR
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The most benefits from this program will have slightly advanced individuals who are already familiar with some of the equipment in a gym
WHAT YOU NEED
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You will need to be able to train at a gym 4 times a week
TRAINING SPLIT
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2 lower body, 2 upper body, I extra training day (could be a plyo training, core training, or extra resistance training)
02
HYBRID
FOCUS
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Strength & Hypotrophy
WHO IT IS FOR
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Busy individuals such as mums who don't have the availability to go to the gym every day. This program is built for beginners/ intermediate individuals
WHAT YOU NEED
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You will need to be able to train at a gym at least 2 times a week. For home training, you will need a set of medium to heavy dumbbells, a pull-up bar, and resistance bands
TRAINING SPLIT
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2 lower body (gym), 2 upper body (home)
03
FIT & FUNctional
FOCUS
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Body weight strength
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Stamina
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Mobility
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Handstands
WHO IT IS FOR
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A bodyweight training that can be done anywhere, so it's perfect for anyone training at home or in the garden. Perfect for anyone who wants to improve their stamina and get into callisthenics
WHAT YOU NEED
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You will only need pull up bar, resistance bands, sliders and one kettlebell/set of dumbbells
TRAINING SPLIT
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3 whole body workouts
04
ONLY 15MIN
This programme is in the making. Stay tuned
Extras
Included with the subscription
Meal planner + recipes
Build your meal plan based on your goals and calorie intake. Have a look through the meal library.
Tracking system
Track your steps, food, training, etc. all in the app.
Monthly zoom call
with coach Veronika
Join in a monthly group Zoom call with the coach who will answer your questions.
Planners & ebooks
Every month you will receive new educational ebooks and cute planners. All printable. Topics: fitness, nutrition, and self-care.
Weekly newsletter
Sing up to my email newsletter. I will cover interesting topics and tips.
Support group
If you need help with the app or something is not clear, you can always ask your coach. Join the Facebook group and you can discuss training, meals or anything about fitness and more with other members of our group.
